How It Works.
Discover your path to a happier and healthier YOU! Whether you’re new to contrast therapy or a veteran, we will ensure you’re on your way to achieving your goals!
Which appointment type is right for me?
INTRO TO HOT/COLD THERAPY CLASS (Recommended to START HERE)
New to hot/cold, nervous about the cold, or curious about the science & benefits? This is where we recommend everyone starts. The class includes 2 rounds of hot/cold therapy with a coach by your side. Must be booked 24 hours in advance. $29/person & up to 3 people per class.
Offered: Fridays: 6 PM-8 PM, & Saturdays 12 PM-2 PM
DROP-IN APPOINTMENTS
Whether you're a graduate of our Intro class or have cold plunged before, Drop-In appointments are intended for those with experience. Choose from hot/cold, sauna only, or plunge only. Must be booked 24 hours in advance. Staff on site and available for assistance if needed. $54/$39/$19
Availability: Mondays, Wednesdays, Thursdays, Fridays: 6 PM-8 PM, & Saturdays 11:30 AM-4 PM
MEMBER APPOINTMENTS
For Members Only. Member appointments are available 24/7.
Pre-requisite: Intro Class, Drop-In appt, or Studio Tour.
24/7-Access Membership begins as low as $77/month!
Drop-In Studio Hours
Mondays, Wednesdays, Thursdays, Fridays: 6:00-8:00 PM
Saturdays: 11:30 AM-4:00 PM
Intro to Hot/Cold Therapy Classes
Fridays 6:00-8:00 PM
Saturdays 12:00-2:00 PM
***SAME-DAY & WALK-IN APPOINTMENTS ARE NOT GUARANTEED***
We will do our best to accommodate, but booking an appointment in advance is the only way to guarantee your session.
