Wellness Studio in Chesapeake, VA

Optimize your body and mind to live your best life

We specialize in hot/cold exposure therapy for physical, mental, and metabolic health
Schedule Your Intro to Hot/Cold Therapy Class

Cognitive Health

Reduce stress by improving mental resiliency, boost focus and acuity, and increase sleep quality.

Metabolic Health

Convert white fat to brown/beige fat to super charge your metabolism resulting in more calories burned throughout the day and a higher tolerance to cold.

Physical Health

Reduce inflammation for acute and chronic injuries and illnesses. Relieve pain, recovery quicker, and have more energy.

Every body is unique.
Find something that works for YOU

Unlimited Recovery Sessions

With the right support, you can take the first steps toward improving your overall health and living a more fulfilling life.
Schedule Your Intro to Hot/Cold Therapy ClassContact us For More Info
Main Programs

Getting started is Simple


Book an Intro to Hot/Cold Therapy Class

Learn the benefits of hot/cold therapy, what to expect before, during, and after, receive personalized breathwork, and enjoy two rounds of hot/cold therapy!

Choose Your Membership

From drop-ins to monthly memberships, we have options guaranteed to fit your budget.

Stop Surviving, and Start Thriving!

Welcome to your wellness revolution! With the right support, we believe you're capable of anything. Go forth and spread the good vibes!

Trusted and Loved By Hundreds of Chesapeake, Virginia Beach, Norfolk, Suffolk, and Portsmouth Residents

All You Need To Kick Off Your Health Revolution

Changing Rooms for Before + After Sessions

Members Only App

Members Only Open 24 Hours

Individualized Recovery Protocols

Top of the Line Saunas and Cold Tubs

Relaxation Lounge

Hale House

History of Hale House

In December 2021, founder and owner, Tracey Howell, tested positive for COVID-19. Despite being young, healthy, and fit, Tracey suffered complete respiratory failure due to double pneumonia and a pulmonary embolism. She spent a total of 24 days in the hospital and over 50 days on oxygen. As a former competitive athlete, she pushed hard everyday to recover and heal. She became open to any and all science-based recovery modalities to help speed the process.

A hater of β€œthe cold,” and unable to deny the massive amounts of scientific research, she decided to try hot/cold exposure therapy. Surprisingly, she fell in love! Not only did it help reduce inflammation and promote quicker healing, but it also served to improve mental resilience and sleep quality while safely working her lungs at the same time.

In 2022, Tracey, a certified health and nutrition coach, certified yoga teacher, and CF-L1 trainer, traveled the country seeking out contrast therapy wherever she went. She met tons of others that also love hot/cold therapy for various reasons. Upon returning to the Tidewater area, Tracey decided to share this valuable recovery tool with her community right here in Chesapeake, VA.


Located near Sam's Club in Greenbrier just off Battlefield Blvd.

Taking time for yourself isn't easy. No need to make it more challenging. Hale House is located and easily accessible from I-64 in Chesapeake.


Come visit us

1437 Sam's Drive #117 Chesapeake, VA 23320
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Frequently Asked Questions

Curious? Let's chat!

The hardest step is always the first step. It's time to take the plunge!

Schedule Your Intro to Hot/Cold Therapy Class
Final Offer
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